CBD has been linked to improved sleep in some studies, but results aren’t universal and vary depending on the type of CBD product used and dosage. For example, a high dose may help you fall asleep faster but might also prevent you from sleeping. It also can affect the quality of your sleep and can interact with some medications you might be taking, so it’s important to consult your doctor before trying any new supplements.
CBD affects receptors throughout the body that control functions like pain, memory and metabolism, including the sleep-wake cycle. This system is important in regulating the levels of certain chemicals in your brain that regulate your mood. CBD also seems to help ease anxiety, which is an issue for some people who have trouble getting to sleep.
Some research suggests that CBD can treat a condition called restless leg syndrome, or RLS, which can cause involuntary muscle twitching that interferes with sleep. However, more research is needed to determine whether CBD can actually help with this disorder.
There are a number of different CBD products for sleep, from oils to gummies to capsules and vape juices. Many of these are flavored, and some offer an alternative method of consumption, such as dropping the oil under your tongue. Others are designed to be added to a drink, such as a cup of tea, for an easy nighttime routine.
In Shannon’s study, people whose main complaint was sleepiness saw improvements in their anxiety and sleep scores in the first month of treatment but the effects faded in months two and three. She thinks this may be because people get used to the sleep-promoting effects of CBD, and the results may diminish over time.
One thing to keep in mind about cbd for sleep is that it can take a few hours to begin working, so you might want to start with a lower dose and work your way up. You can check a product’s recommended dosage on its label or by contacting the manufacturer.
To help you find the right cbd for sleep, we’ve compiled a list of our top picks based on price, potency and additional sleep-promoting ingredients. All of the products on this list are made with CBD from plants grown in the United States and have a certificate of analysis (COA) that confirms they meet industry standards for purity and potency.
In addition to containing high-quality CBD, these sleep-boosting products are formulated with herbs and melatonin, which are often credited with helping people fall and stay asleep. They also feature calming ingredients, such as lemon balm and lavender. They’re also available in a variety of dosages to meet the needs of all types of sleepers.